What I Eat in A Day to Stay Shredded (Full Day of Eating Keto Carnivore!)

Video · published 2025-03-02

• Eating one meal a day (OMAD) — dinner around 8–10 p.m. with nothing else all day — is a simple intermittent-fasting structure for staying lean.
• Get through the fasting window with coffee: black in the morning (sometimes with a splash of skim milk and stevia/erythritol), and a second cup closer to the afternoon after exercising.
• Exercise in the fasted state — a home workout or a run right after the morning coffee, before any food.
• Build the single meal keto-carnivore style: fatty stewed beef prepared in bulk (keep the fat on) as the main dish, plus homemade unsweetened yogurt.
• Round out the plate with low-carb condiments — kimchi, pickles, jalapenos, Tabasco, salad dressed with sea salt and lemon juice — and especially raw onions, credited with boosting testosterone for muscle building.
• Match extras to your goal: stay in a calorie deficit while losing weight (no nuts during strict carnivore cutting), then add calorie-dense foods like walnuts, almonds, and macadamias once you shift to gaining muscle.
• Satisfy dessert cravings without sugar using keto options such as frozen raspberries with unsweetened whipped cream and stevia, or homemade keto ice cream.